i started in on another pity party today, and decided enough was enough.
i started looking online for techniques for releasing anger, and found this.
it's a brief, but very effective ritual. i modified it a little according to my intuition (e.g., i found it necessary to cool/clear the energy after the release), but i'm glad that i found it now that the moon is waning. it's an excellent time to remove and lift things that are no longer serving, so that i can start fresh with the new moon at the end of the month.
i feel lighter already. and i'm thankful.