breakfast: orange juice w/ chlorophyll, kiwi/grape fruit salad
lunch: romaine lettuce "boats" stuffed with spinach & avocado spread* (pic)
dinner: spinach pasta tossed with fresh pesto, zucchini "fries"
last night was rough. i wanted eggs this morning, honestly. i love spinach/avocado omelettes...
but i'm hanging in.
tomorrow i'm sure i'll have to make some substitutions, but i'll get back on track monday.
i decided not to eat at all last night, just had a glass of mango nectar and some water and vegged out with a movie. my body felt tired, but not hungry. did some freewriting as well.
i'm feeling VERY emotional right now. wanting to cry, love, understand, grow....feel. my heart is slowly, gently opening.
the first rush of feeling is always jumbled...confusion is normal, although frustrating. i just have to push past this and into the clarity...
i know now that i'm doing this at the right time for the right reasons.
a dash (or more) of dried red pepper
lemon or lime juice (about 1 tsp)
1 clove garlic (finely chopped)
mash the avocado, mix w/ seasoning, garlic & citrus juice, and spread! also yummy on sandwiches.