the salt soak last night helped tremendously...my head cleared up and i slept better than i have in a few days.
i'll keep praying and try to stay as still as possible.
i've been trying to eat light...although last night i couldn't resist getting some chocolate at the supermarket. of course, i ate a whole bar when i said i was going to stop at one or two rows, but...i deserved it.
i don't really have much else to say...there's a staff meeting in about ten minutes (joy), but if i come up with anything more interesting to say, i'll come back & edit.
today i am grateful for clarity, peace, and candlelight.